{"id":915,"date":"2021-11-28T13:06:45","date_gmt":"2021-11-28T13:06:45","guid":{"rendered":"https:\/\/www.tenisovaskola.net\/?p=915"},"modified":"2021-11-28T13:19:53","modified_gmt":"2021-11-28T13:19:53","slug":"trener","status":"publish","type":"post","link":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/","title":{"rendered":"Tren\u00e9r"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">je odborn\u011b a pedagogicky vzd\u011blan\u00fd t\u011blov\u00fdchovn\u00fd pracovn\u00edk, kter\u00fd vede sportovc\u016fv tr\u00e9ninkov\u00fd proces, p\u0159\u00edpravu na sportovn\u00ed vystoupeni i toto vystoupen\u00ed samotn\u00e9 a spoluzodpov\u00edd\u00e1 &nbsp;za &nbsp;dosa\u017een\u00fd &nbsp;v\u00fdsledek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tren\u00e9r mus\u00ed krom\u011b odborn\u00e9 zp\u016fsobilosti opl\u00fdvat i dal\u0161\u00edmi nezbytn\u00fdmi vlastnostmi &#8211; mus\u00ed b\u00fdt dobr\u00fdm psychologem, nebo\u0165 je pro sportovce \u010dasto i d\u016fv\u011brn\u00edkem. U kolektivn\u00edch sport\u016f m\u00e1 tren\u00e9r zodpov\u011bdnost i za v\u00fdb\u011br dru\u017estva. Nezbytnou vlastnost\u00ed tren\u00e9ra je p\u0159irozen\u00e1 autorita. Zvl\u00e1\u0161t\u011b u nejpopul\u00e1rn\u011bj\u0161\u00edch kolektivn\u00edch sport\u016f (fotbal, ledn\u00ed hokej) reprezentuje sportovce i p\u0159ed ve\u0159ejnost\u00ed. Mnoho \u00fasp\u011b\u0161n\u00fdch tren\u00e9r\u016f se rovn\u011b\u017e v\u011bnuje i publika\u010dn\u00ed \u010dinnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou z\u00e1kladnou (i kdy\u017e ne nutn\u011b nezbytnou) pro pozd\u011bj\u0161\u00ed \u00fasp\u011b\u0161nou tren\u00e9rskou pr\u00e1ci je p\u0159edchoz\u00ed \u00fasp\u011b\u0161n\u00e1 aktivn\u00ed kari\u00e9ra sportovce. \u00dasp\u011b\u0161n\u00e1 realizace tr\u00e9ninkov\u00e9ho procesu z\u00e1vis\u00ed mimo jin\u00e9 i na interak\u010dn\u00edch p\u0159edpokladech osobnosti tren\u00e9ra, na jeho vzd\u011bl\u00e1n\u00ed, zku\u0161enostech, motiva\u010dn\u00edch a intelektu\u00e1ln\u00edch schopnostech a na um\u011bn\u00ed individu\u00e1ln\u00edho p\u0159\u00edstupu ke sportovci. Tren\u00e9r m\u00e1 m\u00edt i nova\u010dn\u00ed schopnosti spo\u010d\u00edvaj\u00edc\u00ed v prosazov\u00e1n\u00ed nov\u00fdch postup\u016f v tr\u00e9ninku sportovce, nem\u00e1 setrv\u00e1vat na zastaral\u00fdch zku\u0161enostech. P\u0159i sv\u00e9 pr\u00e1ci m\u00e1 tren\u00e9r pomoci udr\u017eovat emo\u010dn\u00ed stabilitu sportovce, kl\u00e1st d\u016frazu na v\u00fdkon v\u00edce ne\u017e na samotn\u00fd v\u00fdsledek, respektovat sportovce (nejen ho ovl\u00e1dat), u kolektivn\u00edch sport\u016f podporovat soudr\u017enost dru\u017estva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V typologii tren\u00e9r\u016f se rozezn\u00e1vaj\u00ed dva z\u00e1kladn\u00ed typy: autoritativn\u00ed tren\u00e9r (velmi n\u00e1ro\u010dn\u00fd, nekompromisn\u00ed, stav\u00edc\u00ed jen na vlastn\u00edm rozhodnut\u00ed) a demokratick\u00fd tren\u00e9r (stav\u00edc\u00ed na spolupr\u00e1ci a naslouchaj\u00edc\u00ed sportovci). Zcela vyhran\u011bn\u00e9 typy tren\u00e9r\u016f se p\u0159i sv\u00e9 pr\u00e1ci pot\u00fdkaj\u00ed s \u0159adou pot\u00ed\u017e\u00ed. Proto se n\u011bkdy v praxi pou\u017e\u00edv\u00e1 syst\u00e9m dvou tren\u00e9r\u016f nebo tren\u00e9ra s asistentem, \u010dasto s opa\u010dn\u00fdmi \u010di dopl\u0148uj\u00edc\u00edmi se vlastnostmi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">je odborn&#283; a pedagogicky vzd&#283;lan&yacute; t&#283;lov&yacute;chovn&yacute; pracovn&iacute;k, kter&yacute; vede sportovc&#367;v tr&eacute;ninkov&yacute; proces, p&#345;&iacute;pravu na sportovn&iacute; vystoupeni i toto vystoupen&iacute; samotn&eacute; a spoluzodpov&iacute;d&aacute; &nbsp;za &nbsp;dosa&#382;en&yacute; &nbsp;v&yacute;sledek. Tren&eacute;r mus&iacute; krom&#283; odborn&eacute; zp&#367;sobilosti opl&yacute;vat i dal&scaron;&iacute;mi nezbytn&yacute;mi vlastnostmi &ndash; mus&iacute; b&yacute;t dobr&yacute;m psychologem, <a class=\"read-more\" href=\"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/\">[klikn\u011bte zde&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mirka\"\/>\n\t<meta name=\"keywords\" content=\"uncategorized\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tenisov\u00e1 \u0161kola | v\u00fduka tenisu a dovolen\u00e1 s tenisem\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tren\u00e9r | Tenisov\u00e1 \u0161kola\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-11-28T13:06:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-11-28T13:19:53+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tren\u00e9r | Tenisov\u00e1 \u0161kola\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#article\",\"name\":\"Tren\\u00e9r | Tenisov\\u00e1 \\u0161kola\",\"headline\":\"Tren\\u00e9r\",\"author\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/author\\\/melicherovamirka_qyxa91p9\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Mirka_trenuje_Helenu_1x1.jpg\",\"width\":300,\"height\":300,\"caption\":\"Mirka_trenuje_Helenu_1x1\"},\"datePublished\":\"2021-11-28T13:06:45+00:00\",\"dateModified\":\"2021-11-28T13:19:53+00:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tenisovaskola.net\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#listItem\",\"name\":\"Tren\\u00e9r\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#listItem\",\"position\":3,\"name\":\"Tren\\u00e9r\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#organization\",\"name\":\"Tenisov\\u00e1 \\u0161kola\",\"description\":\"v\\u00fduka tenisu a dovolen\\u00e1 s tenisem\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Logo_BTA.png\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#organizationLogo\",\"width\":420,\"height\":420},\"image\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/author\\\/melicherovamirka_qyxa91p9\\\/#author\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/author\\\/melicherovamirka_qyxa91p9\\\/\",\"name\":\"Mirka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11a5e269d8e4006d490a9da151e3a30f3ea8f881dcdf59de65c47fc79fe7f567?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Mirka\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#webpage\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/\",\"name\":\"Tren\\u00e9r | Tenisov\\u00e1 \\u0161kola\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/author\\\/melicherovamirka_qyxa91p9\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/author\\\/melicherovamirka_qyxa91p9\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Mirka_trenuje_Helenu_1x1.jpg\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#mainImage\",\"width\":300,\"height\":300,\"caption\":\"Mirka_trenuje_Helenu_1x1\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/index.php\\\/2021\\\/11\\\/28\\\/trener\\\/#mainImage\"},\"datePublished\":\"2021-11-28T13:06:45+00:00\",\"dateModified\":\"2021-11-28T13:19:53+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#website\",\"url\":\"https:\\\/\\\/www.tenisovaskola.net\\\/\",\"name\":\"Tenisov\\u00e1 \\u0161kola\",\"description\":\"v\\u00fduka tenisu a dovolen\\u00e1 s tenisem\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tenisovaskola.net\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Tren\u00e9r | Tenisov\u00e1 \u0161kola","description":"","canonical_url":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/","robots":"max-image-preview:large","keywords":"uncategorized","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#article","name":"Tren\u00e9r | Tenisov\u00e1 \u0161kola","headline":"Tren\u00e9r","author":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/author\/melicherovamirka_qyxa91p9\/#author"},"publisher":{"@id":"https:\/\/www.tenisovaskola.net\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2021\/11\/Mirka_trenuje_Helenu_1x1.jpg","width":300,"height":300,"caption":"Mirka_trenuje_Helenu_1x1"},"datePublished":"2021-11-28T13:06:45+00:00","dateModified":"2021-11-28T13:19:53+00:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#webpage"},"isPartOf":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/#listItem","position":1,"name":"Home","item":"https:\/\/www.tenisovaskola.net\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#listItem","name":"Tren\u00e9r"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#listItem","position":3,"name":"Tren\u00e9r","previousItem":{"@type":"ListItem","@id":"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/www.tenisovaskola.net\/#organization","name":"Tenisov\u00e1 \u0161kola","description":"v\u00fduka tenisu a dovolen\u00e1 s tenisem","url":"https:\/\/www.tenisovaskola.net\/","logo":{"@type":"ImageObject","url":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#organizationLogo","width":420,"height":420},"image":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.tenisovaskola.net\/index.php\/author\/melicherovamirka_qyxa91p9\/#author","url":"https:\/\/www.tenisovaskola.net\/index.php\/author\/melicherovamirka_qyxa91p9\/","name":"Mirka","image":{"@type":"ImageObject","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/11a5e269d8e4006d490a9da151e3a30f3ea8f881dcdf59de65c47fc79fe7f567?s=96&d=mm&r=g","width":96,"height":96,"caption":"Mirka"}},{"@type":"WebPage","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#webpage","url":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/","name":"Tren\u00e9r | Tenisov\u00e1 \u0161kola","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/www.tenisovaskola.net\/#website"},"breadcrumb":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#breadcrumblist"},"author":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/author\/melicherovamirka_qyxa91p9\/#author"},"creator":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/author\/melicherovamirka_qyxa91p9\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2021\/11\/Mirka_trenuje_Helenu_1x1.jpg","@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#mainImage","width":300,"height":300,"caption":"Mirka_trenuje_Helenu_1x1"},"primaryImageOfPage":{"@id":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/#mainImage"},"datePublished":"2021-11-28T13:06:45+00:00","dateModified":"2021-11-28T13:19:53+00:00"},{"@type":"WebSite","@id":"https:\/\/www.tenisovaskola.net\/#website","url":"https:\/\/www.tenisovaskola.net\/","name":"Tenisov\u00e1 \u0161kola","description":"v\u00fduka tenisu a dovolen\u00e1 s tenisem","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/www.tenisovaskola.net\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"Tenisov\u00e1 \u0161kola | v\u00fduka tenisu a dovolen\u00e1 s tenisem","og:type":"article","og:title":"Tren\u00e9r | Tenisov\u00e1 \u0161kola","og:url":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/","og:image":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png","og:image:secure_url":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png","article:published_time":"2021-11-28T13:06:45+00:00","article:modified_time":"2021-11-28T13:19:53+00:00","twitter:card":"summary","twitter:title":"Tren\u00e9r | Tenisov\u00e1 \u0161kola","twitter:image":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2018\/03\/Logo_BTA.png"},"aioseo_meta_data":{"post_id":"915","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-11-28 12:10:45","updated":"2025-06-04 06:42:49","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tenisovaskola.net\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTren\u00e9r\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.tenisovaskola.net\/"},{"label":"Uncategorized","link":"https:\/\/www.tenisovaskola.net\/index.php\/category\/uncategorized\/"},{"label":"Tren\u00e9r","link":"https:\/\/www.tenisovaskola.net\/index.php\/2021\/11\/28\/trener\/"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.tenisovaskola.net\/wp-content\/uploads\/2021\/11\/Mirka_trenuje_Helenu_1x1.jpg","_links":{"self":[{"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":1,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/posts\/915\/revisions\/916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/media\/935"}],"wp:attachment":[{"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenisovaskola.net\/index.php\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}